Intro to Mindfulness-Free for Chamber Members
Date and Time
Monday Mar 21, 2016
8:30 AM - 9:00 AM PDT
Monday, March 7th, 8:30 am-9:00 am
Location
Three Trees Yoga, 204 S 348th ST #2, Federal Way WA 98003
Fees/Admission
Free for Chamber members
Website
Contact Information
253-861-5644
Send Email
Description
Did you know the Seahawks have a mindfulness coach? So does Google, Apple, AT&T, Proctor & Gamble, Aetna and General Mills to name a few. A mindfulness practice can reduce stress, can increase concentration, increase engagement at work and at home, decrease reactivity and improve one's sense of well-being.
When surveyed after implementing a mindfulness program, General Mills employees reported:
- 83% of participants said they were “taking time each day to optimize my personal productivity".
- 82% said they now make time to eliminate tasks with limited productivity value.
- 80% of senior executives reported a positive change in their ability to make better decisions
- 89% of senior executives said they became better listeners. (1)
There is no better way to start your work week. No previous experience or registration necessary. This class is free for Chamber Members, simply call or email to reserve your seat:
Suzanne@workwellnw.com
253-861-5644
1.Hansen Drew. A Guide to Mindfulness at Work. Forbes (serial online) Oct 2012.
2.Mara Der Hovanesian Zen and the Art of Corporate Productivity Bloomberg Businessweek (serial online) July 2003.
