BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20160321T153000Z DTEND:20160321T160000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Intro to Mindfulness-Free for Chamber Members DESCRIPTION:Did you know the Seahawks have a mindfulness coach? So does Google\, Apple\, AT&T\, Proctor & Gamble\, Aetna and General Mills to name a few. A mindfulness practice can reduce stress\, can increase concentration\, increase engagement at work and at home\, decrease reactivity and improve one's sense of well-being. \n\nWhen surveyed after implementing a mindfulness program\, General Mills employees reported: \n\n\n 83% of participants said they were "taking time each day to optimize my personal productivity". \n 82% said they now make time to eliminate tasks with limited productivity value.\n 80% of senior executives reported a positive change in their ability to make better decisions\n 89% of senior executives said they became better listeners. (1)\n\nMichael Forlenza\, PhD\, MPH\, School of Leadership and Professional Advancement\, Duquesne University\, says\, " I find the practice helps me deal with the stress of constant information overload and shifting demands and priorities. It also helps as I manage my staff\; I am more present\, more thoughtful and deliberative in decision-making.(2)\n\n\n\nThere is no better way to start your work week. No previous experience or registration necessary. This class is free for Chamber Members\, simply call or email to reserve your seat: \n\nSuzanne@workwellnw.com\n\n253-861-5644\n\n \n\n1.Hansen Drew. A Guide to Mindfulness at Work. Forbes (serial online) Oct 2012.\n\n2.Mara Der Hovanesian Zen and the Art of Corporate Productivity Bloomberg Businessweek (serial online) July 2003. X-ALT-DESC;FMTTYPE=text/html:
\nDid you know the Seahawks have a mindfulness coach? So does Google\, Apple\, AT&\;T\, Proctor &\; Gamble\, Aetna and General Mills to name a few.  \;A mindfulness practice can reduce stress\, can increase concentration\, increase engagement at work and at home\, decrease reactivity and  \;improve one'\;s sense of well-being. \;\n\n

When surveyed after implementing a mindfulness program\, General Mills employees reported: \;

\n\n\nMichael Forlenza\, PhD\, MPH\, School of Leadership and Professional Advancement\, Duquesne University\, says\, &ldquo\; I find the practice helps me deal with the stress of constant information overload and shifting demands and priorities. \; It also helps as I manage my staff\; I am more present\, more thoughtful and deliberative in decision-making.(2)
\n
\nThere is no better way to start your work week.  \;No previous experience or registration necessary.  \;This class is free for Chamber Members\, simply call or email to reserve your seat: \;
\nSuzanne@workwellnw.com
\n253-861-5644
\n \;
\n1.Hansen Drew. A Guide to Mindfulness at Work. Forbes (serial online) Oct 2012.
\n2.Mara Der Hovanesian Zen and the Art of Corporate Productivity Bloomberg Businessweek (serial online) July 2003.\n\n
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\n LOCATION:Three Trees Yoga\, 204 S 348th ST #2\, Federal Way WA 98003 UID:e.1152.3070 SEQUENCE:3 DTSTAMP:20260412T234710Z URL:https://business.federalwaychamber.com/events/details/intro-to-mindfulness-free-for-chamber-members-03-21-2016-3070 END:VEVENT END:VCALENDAR