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As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session.
Each piece of strength-training equipment is built for a women's frame and designed to work two opposing muscle groups with a single movement. Exercisers alternate between strength-training and recovery stations, where they run, jog, or dance to maintain their elevated heart rates.
Classes at Curves incorporate both strength-training machines and functional body weight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.