Monday Mar 7, 2016
8:30 AM - 9:00 AM PST
Monday, March 7th, 8:30 am-9:00 am
Three Trees Yoga, 204 S 348th ST #2, Federal Way WA 98003
Free for Chamber members
253-861-5644
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Did you know the Seahawks have a mindfulness coach? So does Google, Apple, AT&T, Proctor & Gamble, Aetna and General Mills to name a few. A mindfulness practice can reduce stress, can increase concentration, increase engagement at work and at home, decrease reactivity and improve one's sense of well-being.
When surveyed after implementing a mindfulness program, General Mills employees reported: